Honey has been used for its medicinal powers since ancient Greek and Egyptian times. All honey has certain health benefits, and the fact that very few people are allergic to it means that most people can safely consume it.
However, modern science and study have proven that a specific variety of honey possesses additional natural healing and antimicrobial capabilities. New Zealand’s UMF Honey is becoming well-known for its effectiveness as a natural cure for a number of ailments.
Manuka Honey is an extremely rare and unique variety of honey that has been thoroughly studied for its exceptional properties. The Manuka bush, which is only found in New Zealand, is used to make this honey.
Manuka Honey is distinguished from other varieties of honey by its antibacterial qualities. Antiviral, anti-inflammatory, and antioxidant properties are also present. It has long been utilized as a natural cure for a variety of ailments due to its therapeutic characteristics.
Above all, any discussion of Manuka honey must emphasize that not all umf manuka honey is created equal, and not all of it carries the same levels of medicinal powers that have made it famous. This is exactly how it is made in nature. Some of it is simply honey with a manuka flavor (which is pretty distinct and flavorful), while some of it merely has trace levels of the additional medicinal powers. Only a small percentage of the umf manuka honey produced in New Zealand each year has the same additional antibacterial and therapeutic characteristics as the honey utilized in the research studies.
So, how can you tell which of the manuka honey samples used in the research is genuine? UMF is a globally recognized, independent quality standard that is the only one that can be validated anywhere on the planet.
The word ‘UMF’ means for Unique Manuka Factor, and it refers to the additional antibacterial qualities found in some manuka honey, in addition to the hydrogen peroxide found in all honey.The UMF number indicates the amount of antibacterial activity in the honey at the time of packing. With a UMF of less than 10, Manuka honey has a low degree of activity and may not be useful for certain medical disorders. The optimal potency is thought to be between UMF 10 and UMF 18.
Unfortunately, the UMF name is now commonly exploited in advertising, so if you’re looking for manuka honey for medicinal purposes, look for it on the real container.
Using Manuka Honey While Pregnant
Dietary restrictions are common among pregnant women. They are very picky about what foods they eat, how much they eat, whether the food is damaging to them, and so on. When the topic of Manuka honey comes up, practically all expectant moms have the same question:
“Is It Safe To Eat Manuka Honey While Pregnant?”
YES, YES, YES,
Yes, Manuka honey is entirely safe to use throughout pregnancy. The only time it could be hazardous to the expectant mother is if she is allergic to it.
Manuka honey is a great alternative to all other types of medicine that are commonly used during pregnancy. It has no bad side effects because it is 100% natural, making it ideal for pregnant ladies.
Reasons Why Manuka Honey Is Good In Pregnancy!
Manuka Honey aids in the relief of a variety of pregnancy-related ailments.Manuka honey is a type of natural honey. As a result, it provides all of the benefits that other varieties of honey do.Here are 5 reasons UMF Manuka Honey is good in pregnancy.
Genuine UMF honey is still just honey that hasn’t had anything added to it artificially. So, if you’re okay with honey, you’re fine with this. There are no concerns about potential adverse effects.A pregnant woman’s body goes through a number of internal movements on a regular basis, absorbing a lot of energy. Manuka honey’s Fructose and Glucose aid to replenish the body’s energy reserves.
Women are often restricted from using some types of drugs during pregnancy as well as later throughout the breastfeeding phase. This honey is useful at that time.You must be extra cautious while pregnant (and while breastfeeding afterwards) and are unable to take many common cold and flu, cough, and other medications. This honey will come to your aid.
Vitality. When your body is working harder, honey’s fructose provides a great source of energy that is released more slowly and consistently than refined sugar products (read compared to chocolate etc.). Along with the daily energy provider, wounds and cuts are unavoidable in our daily lives. A cut during pregnancy, on the other hand, might have a long-term effect and, due to lower levels of immunity, usually does not heal quickly enough. Manuka Honey consumption has been shown in multiple studies to speed wound healing, tissue regeneration, and reduce pain in individuals suffering from wounds.
Increasing your immune system’s strength and fighting bacterial infections. In comparison to other honeys, UMF manuka honey has been scientifically confirmed to feature unique natural antibacterial characteristics that act against a larger range of microorganisms. Honey with a high UMF factor can aid with stomach or peptic ulcers, bacterial infections in the digestive tract, and even diarrhea.
Because immunity levels are typically low during pregnancy, colds, fevers, sore throats, and coughs are common. Manuka honey boosts immunity and is an excellent treatment for all cold-related illnesses. Along with low immunity level, allergies are a widespread affliction among pregnant women, with seasonal allergies being particularly prevalent. The presence of pollen in Manuka Honey can help to strengthen one’s immune system against seasonal allergies.
Pregnant women are more likely to experience insomnia than non-pregnant women. This honey can help decrease tension (to some extent) and hence improve sleep quality.
Precautions A Pregnant Woman Should Take:
Nothing in the cosmos is without flaws. Everything comes with its own set of drawbacks. Manuka has a few negative side effects.
Many women develop gestational diabetes during pregnancy and must monitor their blood sugar levels constantly. Honey should be avoided in these situations because it contains glucose.
Because excessive consumption of anything during pregnancy is dangerous, Manuka honey should also be consumed in moderation.
Honey, especially Manuka Honey, should not be given to infants under the age of 12 months. Clostridium Botulinum, which can cause Infant Botulism in infants, may be present in honey.
Because an infant’s intestinal system is undeveloped, she is unable to break down this type of bacteria, resulting in Infant Botulism.
Pregnancy is an extremely delicate time in a woman’s life. During this time, every woman tries to exercise extreme prudence in all parts of her life.Food consumption, on the other hand, is critical since it reaches the baby growing inside the mother’s womb indirectly.
As a result, anything that could cause even the tiniest bit of problem for the infant should be avoided at all costs. Furthermore, pregnant women face a slew of difficulties during this period.
As a result, any food item that can relieve her of her problems is quite important.
In this case, Manuka honey is a blessing in disguise. It effectively aids the pregnant mother and her baby by lowering the requirement for pharmaceutical consumption.
As a result, it aids in reducing the detrimental effects that medications can have on pregnant women. As a result, consuming a sufficient amount of Manuka honey on a daily basis can have a significant positive impact on the life of a pregnant woman and her baby.
When Can You Take It And How Often Can You Take It?
You can take this honey at any time of day, and you can take more if you want or need to (you can’t take too much, but you also don’t want to waste it, and keep in mind that it still contains natural sugars).